Exercise and therapy can mend a broken heart, study suggests | Health
Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial. Hundreds of…
Lost 20 kg in 8 months without going to the gym. Mother of three shares her simple home fitness routine
Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother…
Rohit Sharma to undergo fitness test at Centre of Excellence on Saturday, no clarity on Virat Kohli
India’s One-day International skipper Rohit Sharma, who now plays just one format, will be among the seven players…
A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and…
The 6 Best Back-to-School Fitness Essentials for a Healthy School Year
“The right toothbrush can improve your morning and evening routine. As a mom to an almost 2-year-old, I…
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a…
Hot Yoga Barre owner to open Pilates and Lagree studio in the Fan
Angie Hardison. The founder of a multi-location local fitness studio is expanding with a new concept, this time…
Team India’s New Fitness and Endurance Drill
The Board of Control for Cricket in India (BCCI) has reportedly introduced the ‘Bronco Test’ — a new…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
Celebrity fitness trainer shares 5 post-meal yoga habits for flatter stomach: Sit and give food some time to settle down | Health
Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag…