Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
Celebrity fitness trainer shares 5 post-meal yoga habits for flatter stomach: Sit and give food some time to settle down | Health
Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag…
‘I Tried Chris Hemsworth’s 1,000-Rep Bodyweight Challenge – Here’s What It Does to Your Body’
Unsurprisingly, maintaining a superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
Get Ready for Fall at the JCC’s Free Fitness + Wellness Open House
Courtesy photo. Sponsored Content This fall, the Marlene Meyerson JCC Manhattan invites the community to refresh, recharge, and…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Springfield gym offers Hyrox training: Build Em Up creates inclusive fitness hub
Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by…
How Hrithik Roshan maintains ageless looks at 51: Personal chef shares his fitness diet plan
Hrithik Roshan, often referred to as Bollywood’s “Greek God,” has remained one of the fittest actors in the…
Move over 10k step count—Japanese walking might be the workout you need
If you thought walking was just a warm-up to your real workout, think again. Japan has a walking…