I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By
Core strength plays a role in almost everything we do. Sure, it helps if you are into sports,…
Do you walk 7,000 steps a day?
Business Newsday 7 Hrs Ago A woman out on her morning exercise routine. Small daily habits can lead…
The simple habits that science says will make young people happier
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Inside India’s Special Forces Fitness Regime With 3,000-Year-Old Weapons
After a devastating injury left his arm 75% paralysed, Rishabh Malothra turned to gadas, mudgars and santolas—the forgotten…
‘Being a fitness freak, it came to me as big news’: Actor Celina Jaitly swears by this ‘medically-backed’ way to take care of her ‘second heart’ | Fitness News
Celina Jaitly, 43, recently opened up about staying on top of her wellness game, while sharing a practice…
Amazfit Balance 2 smartwatch and Helio Strap screen-free fitness tracker launched in India
Amazfit has expanded its product range in India with the launch of the Balance 2 smartwatch and the…
This enjoyable workout rivals running and weight training for fat loss, new study finds
While we are all for more movement here at WH, we also understand that working out can sometimes…
Sonakshi Sinha’s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health
Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…
How Austin Butler Got Shredded for Enemies, According to His Trainer
Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…
Elderly TikToker Delights Netizens with Gym Exercises in Long Dresses: “Anajua Mambo Ya SHA”
An elderly woman has taken over TikTok with her workout sessions in the gym, which have now left…