Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…
Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…
Staring Incident At Pure Fitness S’pore Gym Accidentally Captured On Video By Fitness Model
Fitness model and personal trainer Nicholas Joel Leong wanted to film his workout but ended up accidentally capturing…
Yemeni bodybuilder fighting to make international dream come true | Olympics News
Saleh Hussein al-Raidi is fighting against the odds in Yemen in an attempt to make his bodybuilding dreams…
Want to Exercise More? Go to Bed Earlier
How does sleep influence your chances of exercising the next day? According to a new study (Leota et…
Totton Pilates classes make you longer, leaner and stronger
Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton…
“Sometimes I don’t hit my targets”: This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Welcome to Workout Diaries, a new series where we ask expert trainers to share what a week of…
Why 10 minutes a day is all you need for my September fitness challenge
It’s 11am, the day before kids return to primary school. Derval O’Rourke is back from a summer in…
Liezel Van der Westhuizen is Now a Mental Fitness Coach
Liezel van der Westhuizen is redefining how South African women approach their mental well-being. For over a decade,…