Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
Moderate exercise ‘as effective as therapy or drugs for depression’
Exercise could be just as good at treating depression as therapy or even medication, an extensive review has…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
8 min read For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing…
Page Six editors’ favorite wellness and fitness finds for 2026, tried and tested
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links.…
Navy introduces combat fitness test for SEALs, fleet divers, others
The U.S. Navy has introduced new evaluation standards to measure the physical readiness of combat arms personnel such…
The 31 Best Wellness and Fitness Deals I Found This Week
31 items in this article 31 items on sale! Photo-Illustration: The Strategist; Photos: Retailers If your New Year’s…
Why mobility exercises are key to overall health as we age
As they age, it’s not uncommon for many people to let out a muted groan when getting out…