Sonakshi Sinha’s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health
Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…
How Austin Butler Got Shredded for Enemies, According to His Trainer
Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…
Elderly TikToker Delights Netizens with Gym Exercises in Long Dresses: “Anajua Mambo Ya SHA”
An elderly woman has taken over TikTok with her workout sessions in the gym, which have now left…
PureGym to open new facility in Whitehaven next month
PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps…
Sitting up straight isn’t the only secret to good posture
“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…
New home for Area10 Fitness gym in centre of Cirencester
Area10 Fitness is now based at Northway House in The Forum, having previously been based above a parade…
A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility
Strength training is a useful tool at any age, but it’s particularly important as we get older. Sarcopenia,…
‘I’m a top running coach, here are the only 10 things everyone needs to make running easier’
Kim Clark started running in 2012, when she was 29. Within two months, she’d completed her first marathon…