Bullied boy’s confidence ‘gone up’ after weight loss
A 10-year-old boy, whose fitness journey has attracted millions of followers on social media, says his weight loss…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk,…
I Ditched High-Intensity Workouts Like CrossFit: Here’s How I Do Less and Still Build Muscle and Strength
A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
PT Warns Against Viral ‘Pete and Bobby Challenge’
It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…