PT Warns Against Viral ‘Pete and Bobby Challenge’
It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Bullied boy’s confidence ‘gone up’ after weight loss
Charlotte Benton BBC News, West Midlands Listen: Ten-year-old boy’s fitness journey goes viral A 10-year-old boy, whose fitness…
Why a gentle stroll might be enough
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
Go slow, brace your core and don’t let your hips sag: how to start push-ups | Well actually
If you want to show off how fit you are, you drop and do push-ups. That’s what happens…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
How survivors can reclaim their life with this simple exercise plan
While we always talk about a heart attack and triggers, we should equally talk about the bounce-back that…
Boom in fitness events as gym-goers seek out connection and competition | Fitness
For people looking to get in shape with a new exercise regime, slow and steady used to be…