Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
How survivors can reclaim their life with this simple exercise plan
While we always talk about a heart attack and triggers, we should equally talk about the bounce-back that…
Boom in fitness events as gym-goers seek out connection and competition | Fitness
For people looking to get in shape with a new exercise regime, slow and steady used to be…
Rochester’s oldest personal trainer awarded Guinness World Record
ROCHESTER, Minn. (KTTC) – A new Guinness World Record has been achieved right here in Rochester, Minnesota, for…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…
Kareena Kapoor’s trainer shares video of training ‘queen of Bollywood’; says actor’s workout mantra is never say never | Health
Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…
The 6 moves that over-40s need to do every week
Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…
Back fat? Try these 6 exercises for a toned back
Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…