A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your…
How a Wicklow powerlifting couple went from casual gym goers to breaking records
Record-breaking Arklow powerlifter Lindsay Nolan at the WPC European Championships in Poland. One year is all it’s taken…
I lost 3.5 stone without turning to Mounjaro or fad diets – one exercise method transformed my body after I had two C-sections
A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method…
Vault by Virat Kohli to launch as Lucknow’s largest gym
With a Vault 360° training programme, this gym brings together strength training, body conditioning, and transformative workouts, all…
Shriya Saran in Bikini Shows Off “Lovely Set of Curves — Celebwell
Shriya Saran is on a wellness retreat in her bikini. In a new social media post, the actress…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…
Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s…
Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the…
Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
The truth about whether you burn more calories in the heat
For many, exercise is a key part of our lives, with 63.1% of people in England aged 16…