Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
The truth about whether you burn more calories in the heat
For many, exercise is a key part of our lives, with 63.1% of people in England aged 16…
TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts
The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
RFK Jr.’s Workout Videos Come With a Dangerous Hidden Message
Nooo don’t go to the doctor you’re so sexy aha. (Composite / Photos: Shutterstock) ROBERT F. KENNEDY JR.…
Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…
Walking is no longer enough—the exercise experts recommend if you want real results
There is no doubt that walking is one of the forms of physical exercise that we should incorporate…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
Alex Rodriguez reacts as girlfriend Jaclyn Cordeiro blends fitness and style with staircase pull-ups donning vibrant bikini
Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…