Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation: ‘Recipe for burnout and injury’
Fitness experts have warned that the viral 75 Hard fitness challenge is ‘a recipe for burnout an injury’,…
Fitbit’s AI coach has completely changed my workouts
Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch,…
How To Train For Long Term Health
Jess Shand Naturopathic Nutritionist More women are questioning whether their training is actually supporting their health. For a…
Manushi Chhillar Inspires in Sleek Black Gym Look
Manushi Chhillar, former Miss World and fitness advocate, is kickstarting the week with motivation and style in her…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
Exercise relieves depression as effectively as medication, study finds : NPR
Even light to moderate exercise can boost mood and reduce symptoms of depression. Maskot/Getty Images hide caption toggle…
Sir Richard Branson Is Still Training Shirtless at 75 – Here’s How He’s Adapting His Fitness with Age
Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking…
Mrunal Thakur encourages taking out an hour for yourself to workout daily: ‘Jisko karna hota hai…’ | Fitness News
Fitness is a lifelong pursuit, but you don’t always need to follow a strict regimen or routine. Even…
Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…