Fitness world in mourning after sudden death of 27-year-old bodybuilder Erik Markov, the current Mr Olympia Amateur Spain
Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Physiotherapists stress fitness for lifelong health – FBC News
File Photo The rise of Non-Communicable Diseases is putting pressure on Fijians to stay active, and physiotherapists say…
One minute of this exercise every day can literally add years to life
A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found…
Review: The Strong App Is the Easiest Way to Track Your Weight Lifting Progress
Strong helps you track your gym progress in a meaningful way. We may earn a commission from links…
Yoga Studio Frequented by Influencers Bans Filming During Classes
NEED TO KNOW Mimi Yoga, a studio with multiple locations in Miami offering yoga and pilates classes, announced…
Childhood fitness habits shape lifelong health outcomes
The habits built in childhood often echo into adult life. A growing body of research suggests that strength,…
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.…
Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…
Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…