Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
Alex Rodriguez reacts as girlfriend Jaclyn Cordeiro blends fitness and style with staircase pull-ups donning vibrant bikini
Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…
Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…
I tried this one simple stretch and it’s completely changed the way I recover post-workout
I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is…
Top performance coach says doing these four things daily before 9am can improve your health and life performance
Do you want to feel fitter and healthier as you navigate life? Do you also want to feel…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Sara Tendulkar Launches Pilates Studio in Mumbai; Sachin Tendulkar Celebrates as Arjun’s Fiancée Saaniya Chandhok Attends – Zee News
Sara Tendulkar Launches Pilates Studio in Mumbai; Sachin Tendulkar Celebrates as Arjun’s Fiancée Saaniya Chandhok Attends Zee News After…
The rise of effortless exercise
Credit: cottonbro studio from Pexels It can look almost too easy: athletes gliding along on a bike, runners…
Boost Your Speed With the 3 Strength Exercises This Team GB Sprinter Swears By
Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just…