Boost Your Speed With the 3 Strength Exercises This Team GB Sprinter Swears By
Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just…
6 running myths that could be slowing you down
For such a simple sport, running can generate intense debate — and conflicting advice. And as runners get…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
JoySports Invitational Tournament 2025 unites corporate Ghana in sports, fun and fitness
The 2025 JoySports Invitational Tournament kicked off in spectacular fashion at the University of Ghana Sports Stadium, drawing…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Kerala engineers turn entrepreneurs, build all-in-one platform to transform fitness industry | Onmanorama News
In a rapidly growing health and wellness market, Gym360 is emerging as a game-changing solution for fitness centres…
Telling women everywhere your body isn’t good enough
Serena Williams has come under fire from famed body image speaker, Alex Light, for how the American tennis…
Weight loss story: This is how a 22-year-old student went from 133kgs to 52kgs in just 11 months without going to a gym
Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to…
Teyana Taylor in Bikini Says “Hi” — Celebwell
Teyana Taylor is sharing a mirror selfie in her bikini. In a new social media post, the singer…
Pragya Jaiswal in Bathing Suit Is “Hot” — Celebwell
Pragya Jaiswal is brightening up her social media feed in her cutout bathing suit. In a new social…