why strong not skinny is the hot body type now
On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Diana Levy in Two-Piece Says “Saturday Vibes are Here”
Diana Levy, a prominent fitness model, coach, and influencer, keeps her followers motivated and inspired with her regular…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Humming Benefits: Not meditation, not exercise: The 5-minute habit that improves heart and brain health |
In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
What Is The Pete & Bobby Challenge? New Viral Fitness Challenge
SecDef / X Audio By Carbonatix There is a new fitness challenge that has exploded in popularity in…
Best Fitness Trackers for Outdoor Athletes in 2025
Garmin Forerunner 165 Everyday running AMOLED iOS, Android 43mm, circle HRV, heart rate, respiratory rate, body battery, stress,…
Powassan’s aquafit program combines fitness with friendship
Participants jump into health and happiness at the outdoor Powassan community pool Not everyone enjoys exercising, but the…
Weighted vests are all the rage in women’s fitness. Do they live up to the hype?
The CurrentIs a weighted vest right for you? Fitness trainer Kalli Youngstrom thinks weighted vests can be a…