Powassan’s aquafit program combines fitness with friendship
Participants jump into health and happiness at the outdoor Powassan community pool Not everyone enjoys exercising, but the…
Weighted vests are all the rage in women’s fitness. Do they live up to the hype?
The CurrentIs a weighted vest right for you? Fitness trainer Kalli Youngstrom thinks weighted vests can be a…
Neither gym nor hours of cardio—a short, fast walk can extend your life more than a long, slow one
What’s better for your health: fast walk or slow walk? We have always heard that walking is one…
Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health
Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines…
What is the Bronco Test? Ex-India coach explains new fitness test – ‘Unlike yo-yo, cheating is minimised completely’ | Cricket News
The Bronco test, originally developed for rugby players, will now be part of the Indian cricket team’s fitness…
This Chinese walking technique won’t get you far — but it could make you live longer
Slow and steady wins the race (Picture: Getty Images) Whether it’s a 10-mile hike, a stroll to the…
She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimen
For many, weight loss feels like an uphill battle. But Instagram mom influencer Nihira Aggarwal has shown that…
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
India Fast Bowlers Not Running Enough? Bronco Test Introduced To Improve Fitness Standards | Cricket News
Last Updated:August 21, 2025, 09:43 IST Bronco Test has been introduced especially for the fast bowlers to encourage…