Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
India Fast Bowlers Not Running Enough? Bronco Test Introduced To Improve Fitness Standards | Cricket News
Last Updated:August 21, 2025, 09:43 IST Bronco Test has been introduced especially for the fast bowlers to encourage…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…
Exercise Scientist Puts Navy SEAL Training to the Test – Here’s What Happened
Dr. Mike Israetel is well-known for his hypertrophy-led, bodybuilding approach to workouts, but in his latest YouTube video,…
Sarathkumar sets fitness goals with his workout video
In his post, Sarathkumar said he will be posting another exercise video tomorrow. It could be expected that…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…
The Best Workout Leggings, According to 10 NYC Fitness Instructors
Sometimes, finding the perfect workout leggings is harder than that actual workout itself. Unlike other items in your…
Jillian Michaels’ Weight Loss Journey: Before and After Photos
Jillian Michaels has become a household name as the tough-love trainer on The Biggest Loser. Her controversial weight…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…