Weight Loss: At 87, Shakuntala Devi proves yoga can turn back time: This is the one thing she did to lose 83 kgs in just a year |
In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…
Online driving licence renewal now available without physical fitness test, except for two groups
The Royal Gazette website on Friday published the Ministerial Regulation on Driving Licence Applications and Renewals (No. 2)…
Two young recruits die — Jo’burg metro police fitness test turns tragic
Cape Town – The Johannesburg Metropolitan Police Department (JMPD) has confirmed that two candidates died while taking part…
Doing this specific type of exercise twice a week could help you sleep better, study shows — but there’s a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may…
10 health benefits of practising 10 minutes of yoga every morning – Times of India
10 health benefits of practising 10 minutes of yoga every morning Times of India 12-Minute Morning Yoga to Ease…
Fitness world in mourning after sudden death of 27-year-old bodybuilder Erik Markov, the current Mr Olympia Amateur Spain
Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Physiotherapists stress fitness for lifelong health – FBC News
File Photo The rise of Non-Communicable Diseases is putting pressure on Fijians to stay active, and physiotherapists say…
One minute of this exercise every day can literally add years to life
A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found…
Review: The Strong App Is the Easiest Way to Track Your Weight Lifting Progress
Strong helps you track your gym progress in a meaningful way. We may earn a commission from links…