Bdefined Fitness in New Town is Celebrating 20 Years
(Photo provided by Bdefined Fitness)
WILLIAMSBURG — Bdefined Fitness, a boutique fitness studio providing a customized approach…
How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a…
Neha Dhupia lost 23kg post-pregnancy: Here’s her weight-loss and fitness mantra as a mother of two – ‘There are no shortcuts’ | Hindi Movie News
Neha Dhupia is an actor and TV host who has made her mark in both films and television.…
Wexford woman celebrating 102 birthday says physical exercise is the secret to long life
Carmel Carroll celebrating turning 102 with family, friends and staff in Valentia Nursing Home Camolin. PHOTO: Sabrina Ffrench…
‘Workout goals!’ 56-year-old AIMIM Chief Owaisi’s gym session leaves people inspired, video goes viral – Lifestyle News
AIMIM chief and Hyderabad MP Asaduddin Owaisi‘s workout videos are all over social media, and people couldn’t believe…
5 Reasons Science-Backed ‘Japanese Walking’ Adds Years To Your Life
A specific type of exercise known as “Japanese Walking,” said to add years to your life, is gaining…
Are six-pack abs a sign of fitness? Here’s why sit-ups and crunches won’t cut it
You’ll need a two-prong approach – and as a bonus, strengthens the core, too: Get 150 to 300…
I’m a personal trainer – the ‘pendulum swing’ exercise is the perfect way to relieve shoulder tension and pain as you age
A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in…
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It’s the middle of summer, which means you might be juggling a packed social calendar with work and…
5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…