Viral video shows man exercising on MTR platform
17th August 2025 – (Hong Kong) A viral video circulating online captures an elderly…
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you’re looking for a…
Fitness coach rates different workout types for women over 40: Here are the scores for weight training, walking, cardio | Health
Fitness coach Tatch has shared a new video for her 220K followers on Instagram. This time, she is…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
If you’re a beginner or have very limited time to work out at the gym, picking the right…
Gym-goers now going from Hulk to health
GEORGE TOWN: Gym-goers these days are moving away from training for a muscular, action-hero physique like that of…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
Asaduddin Owaisi inaugurates gym in Hyderabad, works out
AIMIM peresident Asaduddin Owaisi performs exercise at a gym in Hyderabad Hyderabad: All India Majlise-e-Itthad-ul-Muslimeen (AIMIM) president Asaduddin…
CrossFit Athlete Fee Saghafi Reveals Training Tips And Tricks
I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…