These exercise apps reward steps with freebies – but which ones are worth the effort? | Consumer affairs
Getting your steps in could do more than just lift your mood: walking is linked to lower rates…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Rajinikanth's intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan Times – Hindustan Times
Rajinikanth’s intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan…
Pilates Princess: How the ‘pilates body’ became the most toxic aspirational physique
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The belly fat illusion: What really burns fat (and what doesn’t) – Times of India
The belly fat illusion: What really burns fat (and what doesn’t) Times of India Fitness coach shares 3 types…
Stepfather makes 9-year-old perform push-ups; viral video draws flak: ‘Ridiculous punishment’
A US couple, Katie and Dustin Maletich, have spoken out in defence of their parenting style after a…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Pro Bodybuilder Craig Licker Has Passed Away at 57 Years Old
Craig Licker enjoyed a successful bodybuilder career where he competed against some of the best in the world.…
Amanda Kloots Talks Wellness Routine, One Fad She’s Not a Fan Of (Exclusive)
The TV personality — who shared 5-year-old son Elvis with late husband Nick Cordero — shares how motherhood…
Pilates Is The Fastest Growing Modality, According To A Report
Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry…