Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
Rajinikanth, at 74, lifts weights and flaunts his fitness in rare workout video
Superstar Rajinikanth, at 74, is still one of the fittest actors in India. Recently, a rare video of…
The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?
Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
‘Japanese walking’ trend promises big health gains, but experts doubt it
It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a…
A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back
There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
More Americans Are Playing Sports—Especially This One
Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…
Exercising more than recommended greatly cuts early death risk
New research tracking more than 100,000 U.S. adults for thirty years shows that completing two to four times…