Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
SunLive – Gym injuries cost ACC $63m as cases soar
Gym and fitness training has overtaken rugby union as the leading cause of sport and recreation injuries in…
Jeff Cavaliere Talks How to Turn ‘Pancake Pecs’ into a Chiseled Chest You Didn’t Think Was Possible – Fitness Volt
ATHLEAN-X founder Jeff Cavaliere is back to help out slow responders inside the gym. On August 12, 2025,…
This $200 Yosuda Rowing Machine Is the Best Peloton Alternative
If there’s one thing to know about my dad, Patrick Baskette, it’s that he loves to workout. When…
The Best Free Barre Workout Channels on YouTube
I am not opposed to spending big money on fitness. I’m happy to pay for access to pricey…
My biggest marathon regret was not paying attention to my training plan, and it cost me my time – twice
As someone with access to the best smartwatches, best fitness apps, and a library of great training advice,…
‘As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+’
Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits…
This simple 30-second balance test can predict your fall risk, especially for middle-aged adults |
Falls are a major cause of injury-related deaths among older adults worldwide, but middle-aged individuals are not immune.…
Merach Stair Stepper Storage Tips for Small Apartments
We may earn a commission from links on this page. If I’ve learned one thing from reviewing trendy…
Fitness coach shares 5 easy hacks to improve your health without extreme diets or workouts: ‘Do some breathwork every…’ | Health
Between endless workout trends, complicated diet plans, and quick-fix promises, it’s easy to feel overwhelmed by the sheer…