Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…
CDC promotes benefits of physical activity as kids head back to school
ASHEVILLE, N.C. (WLOS) — As kids head back to school, health is at the top of parents’ minds.…
New 24-hour gym in Vienna hopes to build community while bulking up
The gym Pump24 is coming soon to Vienna (staff photo by Angela Woolsey) Inside Pump24 Vienna (staff photo…
JD Gyms announces opening date for Basingstoke gym
JD Gyms announced in March that it would be opening its doors in the town in an undisclosed…
Brisk walking in short stretches could extend your life longer than leisurely strolling for hours
A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…
Jetts 24/7 Fitness gym opens at Chineham Shopping Centre
Fitness enthusiasts were queuing at the door as Jetts 24/7 Fitness opened at 9am on Monday, August 11,…
Kiely not reading too much into Bangladesh fitness test setbacks
FITNESS HURDLES A number of Bangladesh cricketers failed to meet the required standards in the new 1600m time-trial…
Fitness initiative aims to improve health for residents across the county : Big Island Now
August 12, 2025, 3:00 AM HST County of Hawaiʻi Mayor Kimo Alameda is launching a fitness initiative aimed…