Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…
Canarian Weekly – Over-55s in the Canaries to get exercise on prescription
12-08-2025 Health Canarian Weekly Photo Credit: Atlantico Hoy From September 2025, the Canary Islands will break new ground…
These Fitness Icons Are Going Harder Than Most Of Us At The Gym. And They’re Over 50.
Mickey Crawford performing a bicep curl at Tone House, a sports-performance studio in New York’s NoMad district. Jutharat…
Watford Leisure Centre Central refurb start date confirmed
Works to boost capacity, accessibility, and the user experience at Watford Leisure Centre – Central, in Peace Prospect…
This Exercise Type May Reduce Dementia Risk By 88%
Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has…
Julia Danielle Whitesel in Two-Piece Workout Gear Shares “Back Day”
Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her rigorous fitness regimen. Recently, she…
Sugar Rogue gym, Cwmbran seeking planning permission
The Sugar Rogue gym, that offers Cross Fit and Hyrox workouts and training sessions, is run by not-for-profit…
AMC Theatres Movie Tickets Will Be Available on ClassPass
ClassPass, a subscription service that offers a slew of discounted fitness classes, is expanding into the world of…
I’m a fitness expert and I’ve tried 10 different fitness trackers so far this year – here’s the one I’m still wearing
As TechRadar’s resident fitness guinea pig, I’m on the hook every time a new fitness gadget needs to…
Kiely not reading too much into Bangladesh fitness test setbacks
FITNESS HURDLES A number of Bangladesh cricketers failed to meet the required standards in the new 1600m time-trial…