These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain…
Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do
Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do originally appeared on Men’s Fitness.…
Woman loses 2st in 8 weeks after finding ‘easy’ way to hit 11,000 steps each day
Becky has struggled with her weight and overall health on and off since her teenage years, but she…
Working out during hot weather
Outdoor temperatures of 30°C and above will have you sweating even when standing still. What if you’re out…
20-year-old has multiple slipped discs after lifting weights at gym, having body-building supplements: What did he ignore? | Health and Wellness News
Six months ago, a 20-year-old engineering student from Noida signed up for a neighbourhood gym to bulk up…
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up…
Wyre Forest Leisure Centre hundreds at event for Ash Roberts
Colleagues at Wyre Forest Leisure Centre hosted “National Play Day” in honour of their friend and colleague Ash Roberts, who died…
Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do
Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do originally appeared on Men’s Fitness.…
Three Merach Mini Stepper Storage Tips for Small Apartments
We may earn a commission from links on this page. When I first received the Merach Mini Stepper,…
Knights Templar Sports Centre gym reopens after refurb
The extensive ten-day refurbishment at Knights Templar Sports Centre has introduced new equipment, a fresh layout, brighter lighting and…