‘I Tried Henry Cavill’s 10-Minute Shoulders and Biceps Finisher – and Can Still Feel It’
Henry Cavill has some of the most enviable arms and shoulders in Hollywood. It’s far from a surprise,…
How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets | Health
Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
I tried rucking as a runner—here’s why I recommend it
I’ve run many miles over the past eight years and I am a fan of weight training to…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness
If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe…
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men’s Fitness. If…
Gear Up with the Best Deals on Hottest Smart Wearables
Get ready to elevate your fitness journey as Flipkart’s much-awaited Fitness Carnival is now live! Scheduled from August…
Mom Left with Brain Damage After Falling Off Pilates Reformer at Home
NEED TO KNOW An aspiring influencer shared footage of herself falling from a pilates machine during an at-home…
Date announced for gym closure ahead of £28 million Spalding Castle Sports Complex revamp
Gym users at Spalding’s Castle Sports Complex will move into a temporary facility when the site’s £28 million…