How Diana Williams built Fernwood, Australia’s first women’s fitness empire
Aug 8, 2025 – 11.21am Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Live: Explore Chengdu’s hidden sports gems on National Fitness Day
August 8 marks China’s National Fitness Day. Join CGTN as we visit the Jincheng Lake watersports center, a…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
‘The Quadfather’ Tom Platz Slams Modern Squats – Here’s How to Fix Your Form
Squatting technique has deteriorated massively in recent years. That’s according to retired professional bodybuilder Tom Platz, who was…
No, you don’t need 10,000 steps a day
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. In 1965, Yamasa Tokei…
Peloton Is Cutting Jobs and Shifting Focus to Members’ ‘Entire Wellness Journey’
Peloton, the struggling New York-based fitness tech company, announced today that it plans to cut roughly six percent…
The hobby that adds 10 years to your lifespan with just 11 minutes a day
If the upcoming US Open isn’t enough to get you in the tennis swing of things, then the…
I Review Massage Guns, and This Is the Fitness Recovery Gear Worth Buying
We may earn a commission from links on this page. I think my greatest skill as a marathon…
Should You Try the Japanese Walking Method?
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health.…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…