The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle…
Vegan v carnivore diets – the jury is out | Diets and dieting
A “bowl of cereal with skimmed milk, a Greek yoghurt and a lean chicken breast” – doesn’t that…
I Tried Drinking 13 Cups of Water a Day for My Mental Health
Key Takeaways I enjoyed drinking so much water—more than I thought I would. In practice, 13 cups wasn’t…
a gentler take on the GLP-1 craze?
On TV, in magazines and on social media: glucagon-like peptide 1 (GLP-1) agonist drugs such as…
Can Vitamin D Slow Aging? A New Study Says Yes – But There’s a Catch : ScienceAlert
Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies. Save time with shortcuts like…
How Protein-Packed Junk Food Could Make America Fit Again
Legendary Foods CEO Ron Penna sold his first protein bar company, Quest Nutrition, for $1 billion. His newest…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
10+ 5-Ingredient Lunch Recipes
Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can…