Are creatine supplements all that they’re pumped up to be? : NPR
Thomas_EyeDesign/Getty Images/iStockphoto Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine…
New clear protein drinks challenge traditional milky protein shakes
NEWYou can now listen to Fox News articles! Protein is popping up in everything from popcorn and tortilla…
The Tiny Superfood With Big Benefits – Elle India
The Tiny Superfood With Big Benefits Elle India Ground vs. Whole Chia Seeds: Which Is Better for Nutrient Absorption…
What Happens to Your Skin When You Take Collagen
Each year, Americans spend billions of dollars on collagen supplements for better skin. Yet, research on collagen’s ability…
7 Sodas Made With Real Sugar—Not Gross Syrup
While most soda isn’t exactly good for you, some are worse than others. This primarily has to do…
Experts Reveal The Healthier Choice
We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…
10+ High-Fiber Smoothie Recipes
Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed…
This New Sparkling Protein Drink Solves the Powdery Problem
The protein craze is far from over. Bodybuilders have long sought out protein to build muscle, but even…
Here’s what happens when you eat too much protein – and it’s not good
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…