The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies. Save time with shortcuts like…
How Protein-Packed Junk Food Could Make America Fit Again
Legendary Foods CEO Ron Penna sold his first protein bar company, Quest Nutrition, for $1 billion. His newest…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
10+ 5-Ingredient Lunch Recipes
Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can…
Popular supplements may harm your wallet more than your health | Tap to know more | Inshorts – Inshorts
Popular supplements may harm your wallet more than your health | Tap to know more | Inshorts Inshorts The…
The federal government will issue new dietary guidelines. Here's what to expect – NPR
The federal government will issue new dietary guidelines. Here’s what to expect NPR Cool beans? Not quite for RFK’s…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium…
Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
Can vitamin D supplements really slow aging, as a recent study suggests?
Credit: Unsplash/CC0 Public Domain Vitamin D supplements could help protect the caps on our chromosomes that slow aging,…