Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
Can vitamin D supplements really slow aging, as a recent study suggests?
Credit: Unsplash/CC0 Public Domain Vitamin D supplements could help protect the caps on our chromosomes that slow aging,…
Scientists begin to pinpoint what’s in food besides protein and carbs
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 ON YOUR SIDE: Sleep supplements
If you’re consistently losing sleep, studies have shown that it can wreak havoc on your body and increase…
5 Supplements That Are a Waste of Money, According to Nutritionist | Health
A few supplements are marketed way too well and are just a “waste of money” In the fast-paced,…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…
Are Cashews Good for You? We Asked Dietitians
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…
Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate…
Protein is everywhere amid a new cultural obsession. How much do we really need? – PBS
Protein is everywhere amid a new cultural obsession. How much do we really need? PBS How America Got Obsessed…
New clear protein drinks challenge traditional milky protein shakes
NEWYou can now listen to Fox News articles! Protein is popping up in everything from popcorn and tortilla…