Eating these potassium-rich foods could drastically cut your risk of death, new study shows
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Many Calories in Zucchini? Nutrition, Benefits of and Recipes
Zucchini is a neutral-tasting summer fruit (yes, fruit!) that is anything but boring. With a subtly sweet flavor,…
9 High-Protein Fish and Shellfish to Add to Your Diet
There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is…
Blood type Diet: What is this diet, and how can it help in solving health issues |
Every few years, a new diet trend takes the spotlight, one that claims to be the secret key…
Ultra-processed foods vs minimally processed foods: how can you tell the difference? – The Conversation
Ultra-processed foods vs minimally processed foods: how can you tell the difference? The Conversation Ultra-processed diet decreases male sex…
Dietitian issues stark health warning about which Starbucks drinks to AVOID this Fall
By JANE HERZ, US FEMAIL REPORTER Published: 15:27 EDT, 29 August 2025 | Updated: 16:50 EDT, 29 August…
High-Fiber Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
Each of these sheet-pan dinners provides at least 6 grams of fiber per serving. Fiber-rich foods like beans,…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
This Supplement May Affect Your Cancer Risk
A new study suggests that too much or too little vitamin A may increase cancer risk. Get vitamin…