Common daily vitamin shown to slow aging process over four-year period
Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard…
‘Diversity jars’ can boost immunity, metabolism — what to put in them
Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are…
The five things you should know before buying and taking supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What if we’ve been wrong about the real dangers of ultra-processed foods?
Ultra-processed foods (UPFs) get a bad rap—and for good reason. They’re linked to obesity, food addiction, and even…
A keto diet might benefit females more than males
Credit: Cell Reports (2025). DOI: 10.1016/j.celrep.2025.116026 Could a keto diet affect males differently than females? A study from…
Have Diabetes? A New Diet May Lower Your Blood Sugar
The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study,…
Sufficient vitamin D and calcium is crucial for bone growth
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am considering a new supplement to help…
The 8 Best NAD Supplements for 2025, According to Experts
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may…
The anti-UPF diet, why everyone’s talking about the minimally processed diet
Stroll into a supermarket today and you’ll be met with endless choices. From protein bars to plant-based snacks,…
5+ 10-Minute Gut-Healthy Lunch Recipes
If you need ideas for quick and tasty lunches that are good for your gut, you’re in the…