The anti-UPF diet, why everyone’s talking about the minimally processed diet
Stroll into a supermarket today and you’ll be met with endless choices. From protein bars to plant-based snacks,…
5+ 10-Minute Gut-Healthy Lunch Recipes
If you need ideas for quick and tasty lunches that are good for your gut, you’re in the…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
How to throw a dinner party where everyone can actually eat everything (gluten-free, vegan, allergies, etc)—without making 47 different dishes
The moment when dinner parties became logistics puzzles Last month, I watched my friend Sarah nearly cry while…
10 Best Magnesium Supplements of 2025 for Better Overall Health
You’re looking for the best magnesium supplements, so we’re assuming you’re already looped into what they can do…
10 Best Vitamins For Skin, According to the Pros
We can’t think of anyone who doesn’t want better—read: brighter, smoother, glowier—skin. That kind of glow comes from…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
5+ Easy High-Fiber Anti-Inflammatory Breakfast Recipes
These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to…
Doctors say Kennedy’s push for nutrition education in medicine is a good idea — in theory
Health Secretary Robert F. Kennedy Jr. is pushing for doctors to receive more education about nutrition. He announced…
Here’s what to know about online ads for ‘Circupulse’ dietary supplements
Prompted by readers’ search queries, Snopes found at least five different URLs apparently promoting a dietary supplement for…