3 surprising foods that people who live to 100 years old and beyond eat daily
My neighbor’s grandmother died last month at 103. At her 100th birthday, reporters asked about her secret. They…
Protein boosters and superbug scares, plus a trending military workout
NEWYou can now listen to Fox News articles! Fox News’ Health newsletter brings you stories on the latest…
New recipes help Pakistani mothers ward off malnutrition
In Sindh, 48pc of children under five suffer from malnutrition and 20pc from its most severe form called…
How much water should you really drink in a day? – The Indian Express
How much water should you really drink in a day? The Indian Express Wellness Wednesday: 6 ways to reset…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…
5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
Are creatine supplements all that they’re pumped up to be? : NPR
STEVE INSKEEP, HOST: Creatine supplements aren’t just for gym bros, apparently. Social media influencers promote benefits for your…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather. This recipe…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…