Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
Surprising food sources to get more calcium in your diet
Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet.…
Yes, you CAN age in reverse: Little-known $2-a-day supplement is being hailed as the ‘fountain of youth’ and could add ten years to your life
When 40-year-old Lauren ‘Loz’ Antonenko found herself battling crippling fatigue and weight gain in spite of her diligent…
MAHA loves dietary supplements. But that hasn’t led to gains in Washington — yet.
An avid consumer of dietary supplements, Health and Human Services Secretary Robert F. Kennedy Jr. has surrounded himself…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
MAHA loves dietary supplements. But that hasn’t led to gains in Washington.
An avid consumer of dietary supplements, Health and Human Services Secretary Robert F. Kennedy Jr. has surrounded himself…
5 supplements all women should start taking after 40
The human body depends on Vitamin B12 to generate red blood cells, while maintaining a healthy nervous system.…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…
What to Know About Creatine and Why the Military Regulates it for Special Forces
Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…
The Best Time Window to Eat Protein to Build Muscle, According to an Expert
We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with…