10 Low-Carb Fruits to Add to Your Diet, According to Dietitians
Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them…
How many grammes of protein do you need anyway? – Financial Times
How many grammes of protein do you need anyway? Financial Times You’re probably not eating enough protein. How to…
A look at RFK Jr.’s misleading claims on US dietary guidelines and Froot Loops
The food pyramid that once guided Americans’ diets has been retired for more than a decade, but that…
Add More Protein to Your Meals: 8 Easy Topping Ideas
We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays…
Nuun Sport + Caffeine Kona Cola Electrolyte Tablets
Nuun Sport Electrolyte Tablets offer clean hydration and energy without the jitters. Perfect for workouts, travel and daily…
A lot of Americans say they’re eating healthy, but are they really?
(TNND) — Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey…
A Day in the Life of Tracey Warner Halama, CEO of Supergut
This as-told-to essay is based on a conversation with Tracey Halama, the CEO of Supergut. It has been…
Ultra-processed foods might not be the real villain in our diets — here’s what our research found | Health News
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve…
What is the healthiest time to have your dinner?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…