What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve…
What is the healthiest time to have your dinner?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Optimum Nutrition Gold Standard 100% Casein Review 2025
The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The…
Where Are the Dietary Guidelines for Americans, and What’s RFK’s Beef With Beans?
Where are the Dietary Guidelines for Americans? Health and Human Services Secretary Robert F. Kennedy Jr. said earlier…
Kids take over the kitchen | Recipe: Hash by Helen
This summer I’ve had a Sabbath from cooking on Sundays as my kids have taken over the kitchen! …
Is It Healthy To Eat Canned Tuna Every Day? Dietitians Explain
Canned tuna is a nutritious, budget-friendly staple packed with protein and omega-3s, but it should be consumed in…
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can…
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…