The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…
6 brain-boosting foods every child should eat for a sharper memory
Every parent has seen it – the half-asleep child staring at textbooks before school, or the glazed look…
Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous
Vitamin D has become a hot topic in recent years, largely because failure to get enough of it…
4 Foods Surprisingly High in Sugar
Fruit may be the first ingredient on the label, and sorbet may be lower in saturated fat than…
She Changed Her Diet Because Of Health Concerns, But Her Boyfriend Doesn’t Like Her Healthy Cooking » TwistedSifter
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His…
Taking too many Vitamin D pills? Here’s how it can backfire on health – Health News
Vitamin D is among the key nutrients needed in small doses for our body to function optimally. The…
Could boosting omega-3 intake help lower Alzheimer’s risk in women?
Share on PinterestWomen with Alzheimer’s disease have lower levels of healthy fats, study finds. Image credit: Alina Rudya/Bell…
Wake County dietitian promotes 4-letter code for success :: WRAL.com
It’s that time of year when students head back into the classroom, and parents are faced with the…