5+ Popular Heart-Healthy Lunch Recipes
Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each…
Can Taking Too Much Calcium Cause Kidney Stones?
Key Takeaways Most kidney stones contain calcium, but a high calcium intake alone is not usually the main…
The Best 5 Foods for Your Health—and the Planet
A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each…
Shop These Best-Selling Supplements From Black Girl Vitamins
Black Girl Vitamins I had the chance to check out SOKO Mrkt during ESSENCE Festival of Culture, and…
Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet
If you’re vitamin D deficient and are looking for natural ways to get the nutrients you need, you’ve…
Kids’ magnesium gummies laced with melatonin
The gummies were for sale on the Nutrition Ignition brand website, which removed all products and now reads…
Study suggests omega-3 fatty acids might prevent nearsightedness
Omega-3 fatty acids have been shown to have a variety of potential health benefits, including a lower risk…
Dietitians Choice for the Healthiest Fast Food Burger
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger. It’s packed with protein and…