10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…
Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings. Spinach, pineapple and…
These are the foods getting more expensive – and why experts are so ‘concerned’
Food prices have skyrocketed in the last month, with the price of beef and veal going up by…
I’m a dietitian. 4 things I’d never order at Tim Hortons (and 4 I always recommend)
When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…
5+ Gut-Friendly Casserole Recipes
In the mood for a cozy, easy meal that will be just as healthy and nutritious as it…
A lot of Americans say they’re eating healthy, but are they really?
(TNND) — Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey…