Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
10+ High-Protein Anti-Inflammatory 15-Minute Lunch Recipes
Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. These…
Will vitamin D supplements keep me younger?
Q. Will vitamin D pills keep my cells, and me, younger? A. A recent randomized trial, organized right…
7 foods you can eat past their best-before date – and when you shouldn’t risk it
Holidays, day trips and impromptu barbecues can all mean we eat fewer meals at home than usual during…
Drinking electrolytes every day could be harmful, says science
For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about…
Which Green Tea Is Better for Energy, Antioxidants, and Heart Health?
Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a…
Protein, vitamin C, collagen: Are supplements actually good for me?
A few weeks ago, Explain It to Me — Vox’s weekly call-in podcast — went on a field…
Doctor Debunks RFK Jr’s Claims About The Dietary Guidelines
US Health Secretary Robert F. Kennedy Junior has promised to make sweeping changes to US dietary guidelines that…
10+ High-Fiber Chia Seed Smoothies
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways…
Healthy bowls chain opens in Dallas’ buzzy Snider Plaza
A hot dog chain is expanding its DFW footprint and that includes two high-profile locations: Portillo’s, the fast-casual…