Women should be taking creatine for longevity especially in midlife, according to experts
With billions of views for the hashtag #creatine on TikTok, the supplement is having a moment – and it…
Summer Hydration: Electrolyte Overload: Are you at Risk When Overconsuming Trendy Hydration Products?
Newswise — Sweating it out this summer? You’re probably seeing ads everywhere from tiktok to instagram for electrolyte…
‘Functional beverages’ are booming — but is it all hype? – The Times
‘Functional beverages’ are booming — but is it all hype? The Times US Adaptogenic Beverages Market Growth Driven by…
Carnivore diet risks and benefits: Does it actually work?
(NewsNation) — The “carnivore diet,” which consists entirely of meat, fish and other animal products, was once limited…
Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News
“Every bite is a gift. When you eat with stress, your body feels it. When you eat with…
17 easy ways to eat more fibre every day
Yes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall…
Vitamin K2 breakthrough could supercharge bone and heart health
A new study has revealed how a widely used food bacterium manages its internal chemistry to survive and…
We Asked RDs What Protein Powders They Recommend for Seniors — Here’s What They Said
Milk-based protein powders can present some real issues for those with lactose intolerance users, as well as vegan…
Eat Jewish with Melinda Strauss
In today’s climate, it’s more important than ever to live life as loud and proud Jews—to own our…
Cutting sugar won’t curb your sweet tooth, scientists say
Turns out, your sweet tooth may not be shaped by your diet. Findings from a new randomized controlled…