The Best Vitamin D Supplement for Women
You can get vitamin D from a few different sources, including the sun and food. “Very few foods…
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical…
10+ High-Fiber, High-Protein 10-Minute Lunch Recipes
Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving…
The Best Habit for Staying Sharp After 70
Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting…
30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each…
Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep? | Sleep
Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right…
Do You Need to Take a Fish Oil Supplement?
Do fish oil supplements boost heart health? Diet-based studies in the 1970s linked higher omega-3 levels to a…
The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen
You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance…
7 workout supplements every fitness enthusiast should know
You can hit your protein goals with whole foods alone. But if you’ve ever tried to prep, cook,…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…