Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Does Science Back TikTok’s Favorite Supplements? : ScienceAlert
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
CDC study: 62% of US children’s calorie intake comes from ‘ultra-processed’ foods
Ultra-processed foods associated with obesity and chronic illness account for 62% of the calories consumed by American children,…
Celtic Sea Salt in Water: Risks and Rewards of Hydration Trend
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role…
Dublin Zoo teams up with a popular healthy fast food business
(Oakberry) Dublin Zoo is teaming up with a new business. Oakberry is set to bring its vibrant, all-natural…
The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
High‑protein diets are having a moment. Bodybuilders and wellness influencers tout protein shakes, steak dinners, and bountiful egg…
Improve Eye Health With These 6 Best Vitamins and Supplements
The bright summer sunshine can do wonders for your mental health, but the increase in allergens and harmful…
Man hospitalised after following ChatGPT diet tips
Once common in the 1800s and early 1900s, bromide salts were prescribed for headaches and anxiety, even accounting…