new nutrition spot aims to be a healthy hangout
LEXINGTON – After nearly three years of overcoming construction delays, plumbing hurdles, and health department logistics, Dani Lee…
15+ Chickpea Dinner Recipes
Packed with health benefits, chickpeas are a one-of-a-kind pulse that can make dinner a satisfying and flavorful meal…
Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
Why 55% Of Workers Often Wind Up Skipping Lunch Entirely
(Photo by Krakenimages.com on Shutterstock) In A Nutshell 55% of employed Americans skip lunch on busy days to be…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Share on PinterestHealthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar,…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
Plant Owner Accidentally Feeds It Creatine—Internet Wants Answers
Creatine is a popular performance enhancer for athletes, known for helping muscles power through short bursts of activity.…
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes…