Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
Anatomy of a famine: how Gaza has starved
By Wendell Steavenson In the last week of April 2024, six months into the war between Israel and…
High-Dose vitamin D for VLBW infants
Doubling the vitamin D dose for premature, very low birth weight infants can safely give their tiny bones…
How much damage are ultraprocessed foods really doing to your health?
Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories, and are typically high…
Pure Green Birmingham Becomes Kosher-Certified, Opened by Local Family Entrepreneurs | Culture
Ashton Carpenter reached out to Rabbi Miller on the Kosher Michigan website after hosting a successful event for…
7 Foods That Pack More Omega-3s per Serving Than Salmon
Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart…
Which Is More Hydrating—Milk or Water?
Water is usually the no-brainer choice for hydration, but some studies have suggested that milk might actually do…
Is Cane Sugar Better Than High Fructose Corn Syrup?
President Trump’s recent comments surrounding Coca-Cola’s use of high fructose corn syrup in its soda have revived debates…
New research links higher copper intake to better cognitive functioning in older adults
More and more research suggests that the copper in your diet could play a bigger role in brain…
10+ Most-Saved Chickpea Recipes
Chickpeas are not only delicious and versatile, they’re also recognized as a nutrition powerhouse, thanks to their high…