How much water should you really drink in a day? – The Indian Express
How much water should you really drink in a day? The Indian Express Wellness Wednesday: 6 ways to reset…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…
5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
Are creatine supplements all that they’re pumped up to be? : NPR
STEVE INSKEEP, HOST: Creatine supplements aren’t just for gym bros, apparently. Social media influencers promote benefits for your…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather. This recipe…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in…
The 8 best vitamins and supplements for hair growth in 2025, according to hair health experts
Watching your hair thin or shed can be concerning, especially if you are unsure why it’s happening. If…
UF/IFAS Family Nutrition Program ‘sunsetting’ after nearly 30 years
After nearly 30 years of offering free nutrition education to SNAP-eligible individuals in Florida, the UF/IFAS Extension Family…