Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
At this point, the benefits of cardio are well known. A brisk walk or jog is good for…
16 Best Protein Powder for Muscle Gain 2025, According to GQ
While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
The Best Black Friday Sneaker Deals of 2025, According to a Thankful Sneakerhead
The best Black Friday sneaker deals are kind of all over the place, but in a weirdly endearing…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…