The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
Newfound immune cell in mice hints at why inflammation spikes with old age
Macrophages, which hoover up pathogens, have been implicated in the chronic inflammation that sets in with the march…
India Urgently Needs a National Elder Care Policy
By 2050, 20% of India’s population is expected to be over 60. However, our policy landscape seems remarkably…
India Urgently Needs a National Elder Care Policy
Anu’s phone rang incessantly while she was in the middle of a client presentation. A panicked voice on…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
Stress is wrecking your health: how can science help?
George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father…
Early-life exercise extends healthspan but not lifespan in mice
Animal handling, welfare, and monitoring All procedures involving animals were approved by Laboratory Animal Welfare and Ethics Committee…